MINDFULNESS RETREAT
Duration
2 Days
Tour Type
Corporate Tour
Group Size
30 persons
Location
Nepal
Overview
In recognition of the immense pressure students face from assignments, studies, and hectic schedules, we are excited to offer a one-night, two-day recreation package designed specifically for secondary-level students. This retreat is crafted to provide a much-needed break and emotional support. Our program includes sessions on anger and stress management, as well as yoga and reflection sessions to help students unwind and reconnect with themselves. We aim to create a nurturing environment where students can open up about their feelings, find balance, and equip themselves with tools to handle stress more effectively. This retreat promises to be a rejuvenating experience, fostering a sense of community and personal well-being.
Why You’ll Love This Trip
- Museum Resort
- Architecturally rich, boutique resort in the foothills of Shantaneshowr Mahadev Temple
- Yog and Meditation session by Yog Instructor
- Stress and Anger Management Session by Trainer
- Motivation and Reflection Session by Motivational Speaker
Included/Excluded
Accommodation in sharing basis for 1 night at Museum Resort, Kathmandu
Inland transportation for all transfers in Tourist Vehicle
All meals according to the itinerary
3 sessions from instructors, coach, and trainers
All government taxes and administrative expenses
Any personal expenses
Any other services not mentioned in the inclusions
Itinerary
Day 01
Stress and Anger Management Session
Day 01
Stress and Anger Management Session
At noon i.e. 12:00 Students gathering at school, boards on Tourist Vehicle and transfer to the destination. Upon arrival at the venue, participants will proceed to check-in at the hotel where accommodation arrangements have been made. After check-in Students will freshen up and have a break for snacks and refreshments and time to relax and refresh before the scheduled sessions.
16:00 to 18:00 - Stress and Anger Management Session: This session is dedicated to teaching techniques and strategies for managing stress and anger effectively. It may include workshops, discussions, and practical exercises aimed at helping participants understand and control their emotions in challenging situations.
Following the stress and anger management session, there will be a musical time. Students will get a chance to enjoy and appreciate music as a form of relaxation and entertainment.
Later, at 20:00 there will be a buffet dinner and ends the day.
Day 02
Yog and Meditation Session
Day 02
Yog and Meditation Session
The day begins with early morning Yog and Meditation session. Students will gather in designated area and engage in yoga postures (asanas) and breathing exercises (pranayama) to promote physical health and mental relaxation. Meditation may follow, focusing on mindfulness and inner reflection to start the day positively. The Yog Instructor will conduct this session.
After Yog and meditation session students will enjoy buffet breakfast.
Simultaneous to breakfast or immediately after, there may be a short nature walk scheduled. This activity encourages participants to explore the surrounding natural environment, providing an opportunity for gentle exercise, fresh air, and appreciation of nature's beauty.
09:00 to 11:00 - Motivation and Reflection Session: This session focuses on motivation and reflection. It involves inspirational talks, discussions on personal development, goal-setting exercises, or group activities aimed at fostering motivation and self-awareness among participants.
11:45 students will check out and have buffet lunch at the Hotel. Here the two-day Mindfulness Retreat ends and students will depart to school on vehicle
FAQs
What is the purpose of the Mindfulness Retreat for Class X students?
The retreat aims to provide secondary-level students with a break from their hectic schedules, offering emotional support and tools for managing stress and anger. The program includes sessions on yoga, meditation, and personal reflection to help students unwind and reconnect with themselves.
Is the retreat safe for students?
Yes, the retreat is designed with the safety and well-being of students in mind. Professional instructors and staff will be present to guide and supervise all activities.
Can parents accompany their children on the retreat?
This retreat is specifically designed for students to help them gain independence and learn stress management techniques. Parents are not included in this package.
Tour Location
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